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26 simple weight loss tips, proven effectiveness
- Summary • 7 pages • 2018
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- $4.50
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Over the past several decades, fat is considered "the enemy" when it comes to losing weight. Interestingly, recent research has shown that a shortage of good fats increases the risk of obesity in the world. Healthy fats are found in flaxseed oil, fish oil, nuts.
In addition, to achieve the goal of weight loss, not only limit calorie consumption but also choose foods that contain more nutrients to support the body, such as vitamins, minerals and antioxidants. ...
According to nutrition experts,...
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